How To Improve Health

Posted on Tue, 20 Nov 2018

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Tue, 20 Nov 2018 Answered on

Last reviewed on

Question : how to improve health

Answered by Dr. Dr.Arnab (11 minutes later)

Brief Answer:
follow the advice...maintain a healthy lifestyle...

Detailed Answer:
Hello there,
Welcome to 'Ask A Doctor' service...
I've gone through your query...

To improve health and promote healthy living, kindly go through the following:

Eat and sleep in time...

Do ensure to have a good night's sleep of 6-8hrs per day...

Never to skip breakfast...Have homemade foods mainly and avoid fast/junk/processed foods...

Drink plenty of water throughout the day...refrain from tobacco and alcohol...

Exercise 30-40min daily...avoid taking any unnecessary stress...

Do check yourself routinely by a physician and undergo routine health check-ups...

All these will be helpful in promoting a healthy life in the long run...

Wish you a good health...

Take Care
Kind Regards

Above answer was peer-reviewed by : Dr. Arnab Banerjee