How To Improve Health ?

Posted on Wed, 7 Aug 2019

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Wed, 7 Aug 2019 Answered on

Last reviewed on

Question : how to improve health ?

Answered by Dr. Dr. Prasad J (7 hours later)

Brief Answer:
body, mind and spiritual wellbeing...

Detailed Answer:
Hi,

Good health is when the body, mind as well as spiritual functions are well maintained. Therefore if one wishes to improve he/she needs to adequately nurture body, keep away from substances that would impair body function, keep mind peaceful and be spiritually clear and stable. In other simple word, eat healthy, stay fit with exercise, do not indulge in smoking / alcohol or any other ill substances, manage stressful events and stressors as well as practice transcedental meditation / yoga or other form of spiritual well being.

Hope this is clear.

Regards

Above answer was peer-reviewed by : Dr. Prasad