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How To Improve Health ?

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Posted on Tue, 3 Sep 2019
Question: how to improve health ?
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Answered by Dr. Dr. Prasad J (7 hours later)
Brief Answer:
body, mind and spiritual wellbeing...

Detailed Answer:
Hi,

Good health is when the body, mind as well as spiritual functions are well maintained. Therefore if one wishes to improve he/she needs to adequately nurture body, keep away from substances that would impair body function, keep mind peaceful and be spiritually clear and stable. In other simple word, eat healthy, stay fit with exercise, do not indulge in smoking / alcohol or any other ill substances, manage stressful events and stressors as well as practice transcedental meditation / yoga or other form of spiritual well being.

Hope this is clear.

Regards
Above answer was peer-reviewed by : Dr. Prasad
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Answered by
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Dr. Dr. Prasad J

General & Family Physician

Practicing since :2005

Answered : 3694 Questions

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How To Improve Health ?

Brief Answer: body, mind and spiritual wellbeing... Detailed Answer: Hi, Good health is when the body, mind as well as spiritual functions are well maintained. Therefore if one wishes to improve he/she needs to adequately nurture body, keep away from substances that would impair body function, keep mind peaceful and be spiritually clear and stable. In other simple word, eat healthy, stay fit with exercise, do not indulge in smoking / alcohol or any other ill substances, manage stressful events and stressors as well as practice transcedental meditation / yoga or other form of spiritual well being. Hope this is clear. Regards