How To Improve Physical Health

Posted on Sat, 5 Oct 2019

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sat, 5 Oct 2019 Answered on

Last reviewed on

Question : how to improve physical health

Answered by Dr. Dr.Arnab (58 minutes later)

Brief Answer:
regarding improvement of physical health...

Detailed Answer:
Hello and welcome to 'Ask A Doctor' service...
I've gone through your query...

To improve health and promote healthy living, you must adopt a healthy lifestyle first (irrespective of the age)...

These includes:
Eat and sleep in time,
Have mostly homemade foods,
Avoid fast/junk/processed foods,
A good night's sleep of 6-8hrs per day,
Not to take any unnecessary stress,
Not to indulge in any form of smoking/alcohol

Not to spend too long in front of the TV/computers, take frequent breaks
-whenever possible

Along with these, you should start freehand exercises, jogging for 30-40min daily...

Do get yourself examined up routinely by a physician and undergo routine health check-ups as and when required/advised...

All these will be helpful in improving lifestyle as well as maintaining a healthy life...

Take Care
Kind Regards

Above answer was peer-reviewed by : Dr. Arnab Banerjee