How To Incr3ase The Endurance N Strength Of Our Body

Posted on Tue, 28 May 2019

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Tue, 28 May 2019 Answered on

Last reviewed on

Question : how to incr3ase the endurance n strength of our body

Answered by Dr. Dr. Yogesh D (5 hours later)

Brief Answer:
Regular exercise and stopping alcohol consumption and smoking

Detailed Answer:
Hello Mr Tribhavan,

Thank you for the query.

Muscles can work for longer periods for time and and more powerfully only if you train them to do so on a regular basis.

You must exercise regularly, start with aerobic exercises and then gradually add isometric exercises to the routine.

This will increase endurance as well as power in the muslces.

There is no other way.

I hope that answers your query.

Best regards

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar