How To Loose Belly Fat?

Posted on Sun, 31 May 2020

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sun, 31 May 2020 Answered on

Fri, 3 Oct 2025 Last reviewed on

Question : how to loose belly fat. I do workout to improve my chest and hands. But worried about my belly fat.

Answered by Dr. Dr. Prasad J (3 hours later)

Brief Answer:
Your age, gender, current height, weight and waist circumference...

Detailed Answer:
Hi,

Your BMI can be calculated based on height and weight. Normal waist circumference is gender dependent. So those information will help me analyse the issue better.

It's good to know you are working out. I hope your dietary pattern is also sorted to match the type of life style. If all the parameters are normal, belly and waist circumference should respond to abdominal strengthening exercises. Discuss with your physical trainer to know about abdominal muscle strengthening / toning exercises.

Hope this helps. Let me know if you need clarifications.

Regards

Above answer was peer-reviewed by : Dr. Prasad