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How To Over Come Vitamin B12 And Vitamin D Deficiency?
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Question: How to over come vitamin b12 and vitamin d deficiency?
Brief Answer:
Supplementation
Detailed Answer:
Hi,
Thanks for your query.
In case of minor deficiency dietary intake of Vit B 12 is essential and sun exposure for Vit D is good enough.
In case of severe deficiency you must have to be out on supplements.
Please do share the report here, I shall have a look and provide my opinion.
regards,
Supplementation
Detailed Answer:
Hi,
Thanks for your query.
In case of minor deficiency dietary intake of Vit B 12 is essential and sun exposure for Vit D is good enough.
In case of severe deficiency you must have to be out on supplements.
Please do share the report here, I shall have a look and provide my opinion.
regards,
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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