How To Reduce Fatigue During Workout

Posted on Fri, 15 Mar 2019

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 15 Mar 2019 Answered on

Last reviewed on

Question : how to reduce fatigue during workout

Answered by Dr. Vaishalee Punj (50 minutes later)

Brief Answer:
By slowing down when needed

Detailed Answer:
Hello and welcome to Ask A Doctor service.

I have reviewed your query and here is my advice.

Fatigue can be reduced by first stretching the muscles and starting slowly. Relaxing or slowing down in between also helps.

Can also get blood tested for basic tests like CBC, LFT, KFT, Thyroid, electrolytes, lipid profile. This will rule out common causes of fatigue like anemia, hypothyroidism, liver problems, etc.

Hope this helps. Let me know if I can assist you further.
Dr Vaishalee

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar