How We Can Improve Healthy Life ?

Posted on Tue, 22 Jan 2019

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Tue, 22 Jan 2019 Answered on

Last reviewed on

Question : how we can improve healthy life ?

Answered by Dr. Bhanu Partap (55 minutes later)

Brief Answer:
Please refer to the detailed answer below

Detailed Answer:
Hello

Healthy lifestyle routine is the answer to your query.

This includes

1. Daily brisk morning walks for at least 45 mins a day for 5 days a week.

2. No smoking at all.

3. Low carbohydrates and high fibre and protein diet.

4. Avoid junk food.

5. Take plenty of water daily.

6. Avoid to much of caffeine containing drinks.

7. Adequate sleep for atleast 7 hrs daily.

8. Stay stress free as much possible.

I hope this information will guide you properly.

Kind Regards
Dr Bhanu Partap

Above answer was peer-reviewed by : Dr. Vaishalee Punj