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I Am Unable To Sleep Till 2 AM What Will

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Posted on Wed, 1 Apr 2020
Question: I am unable to sleep till 2 AM what will be my problem?
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Answered by Dr. Vaishalee Punj (1 hour later)
Brief Answer:
Could be overactivity or lots of tea/coffee

Detailed Answer:
Hello and welcome to Ask A Doctor service.

I have reviewed your query and here is my advice.

Such symptoms could be due to overactivity after dinner or lots of coffee or tea or some medicine. Do you have any other medical condition?
Muscle relaxation technique called as yog nidra is helpful in inducing sleep.
If this doesnot help then prescription medicines maybe needed.
Follow proper sleep hygiene.

Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Above answer was peer-reviewed by : Dr. Kampana
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Answered by
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Dr. Vaishalee Punj

General & Family Physician

Practicing since :2003

Answered : 3271 Questions

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I Am Unable To Sleep Till 2 AM What Will

Brief Answer: Could be overactivity or lots of tea/coffee Detailed Answer: Hello and welcome to Ask A Doctor service. I have reviewed your query and here is my advice. Such symptoms could be due to overactivity after dinner or lots of coffee or tea or some medicine. Do you have any other medical condition? Muscle relaxation technique called as yog nidra is helpful in inducing sleep. If this doesnot help then prescription medicines maybe needed. Follow proper sleep hygiene. Hope this helps. Let me know if I can assist you further. Dr Vaishalee