HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

question-icon

I M 21 Years Old, Weigh Around 86 Kg, And

default
Posted on Mon, 25 Mar 2024
Question: I'm 21 years old, weigh around 86 kg, and am 176cm tall.
I'm planning to reduce my weight.
I need a diet plan with home remedies to reduce my weight that suits my height and age.
please share with me any insights to reduce my weight and stay fit.
doctor
Answered by Dr. Vaishalee Punj (8 hours later)
Brief Answer:
Please raise a diet request

Detailed Answer:
Hello and welcome here,

Regarding an exact diet paln please raise a resuest for diet plan from your dashboard. A dietician will be able to assist you with it.

I can guide you within my specialty.
Your body mass index is 27.8 kg/m2 and it means that you maybe overweight but not obese.

Best suitable for you will be a combination of regular exercise and some diet modifications.
You may join any sports activities and gym
Diet modifications are as follows:
- Milk, buttermilk, butter, ghee, oil are good in moderation.
- Calorie dense foods like cream, cheese can be limited
- Foods like milk shakes, ice creams, paranthas, pizza, burger, pasta to be in limits
- Increase intake of fruits and fresh juices especially during snack time
- Drink water half hour before food
- Have meals only when hungry
- Quantity should be just enough to satisfy hunger
- Munching should be avoided

Hope this helps. Let me know if I can assist you further
Dr Vaishalee
Above answer was peer-reviewed by : Dr. Vaishalee Punj
doctor
Answered by
Dr.
Dr. Vaishalee Punj

General & Family Physician

Practicing since :2003

Answered : 3259 Questions

premium_optimized

The User accepted the expert's answer

Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

159 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
I M 21 Years Old, Weigh Around 86 Kg, And

Brief Answer: Please raise a diet request Detailed Answer: Hello and welcome here, Regarding an exact diet paln please raise a resuest for diet plan from your dashboard. A dietician will be able to assist you with it. I can guide you within my specialty. Your body mass index is 27.8 kg/m2 and it means that you maybe overweight but not obese. Best suitable for you will be a combination of regular exercise and some diet modifications. You may join any sports activities and gym Diet modifications are as follows: - Milk, buttermilk, butter, ghee, oil are good in moderation. - Calorie dense foods like cream, cheese can be limited - Foods like milk shakes, ice creams, paranthas, pizza, burger, pasta to be in limits - Increase intake of fruits and fresh juices especially during snack time - Drink water half hour before food - Have meals only when hungry - Quantity should be just enough to satisfy hunger - Munching should be avoided Hope this helps. Let me know if I can assist you further Dr Vaishalee