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How Reduce Weight Naturally?
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I'm planning to reduce my weight.
I need a diet plan with home remedies to reduce my weight that suits my height and age.
please share with me any insights to reduce my weight and stay fit.
Please raise a diet request
Detailed Answer:
Hello and welcome here,
Regarding an exact diet paln please raise a resuest for diet plan from your dashboard. A dietician will be able to assist you with it.
I can guide you within my specialty.
Your body mass index is 27.8 kg/m2 and it means that you maybe overweight but not obese.
Best suitable for you will be a combination of regular exercise and some diet modifications.
You may join any sports activities and gym
Diet modifications are as follows:
- Milk, buttermilk, butter, ghee, oil are good in moderation.
- Calorie dense foods like cream, cheese can be limited
- Foods like milk shakes, ice creams, paranthas, pizza, burger, pasta to be in limits
- Increase intake of fruits and fresh juices especially during snack time
- Drink water half hour before food
- Have meals only when hungry
- Quantity should be just enough to satisfy hunger
- Munching should be avoided
Hope this helps. Let me know if I can assist you further
Dr Vaishalee
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