I Wanted To Increase My Weight

Posted on Mon, 18 Feb 2019

Mon, 18 Feb 2019 Answered on

Last reviewed on

Question : i wanted to increase my weight

Answered by Dr. Dr. Prasad J (4 hours later)

Brief Answer:
Dietary change and exercise...

Detailed Answer:
Hi,

I understand your concern and want to increase weight. It can be achieved with protein rich diet and exercises. This is a simple strategy; but it will take efforts, patients and lots of motive. You may discuss with a dietician for a diet plan. Protein supplement like b protein or whey protein supplements may help.

Hope this helps. Let me know if you need clarifications.

Regards

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar