Thats My Test Results Plus Calprotectin Test Is Negstive ,

Brief Answer:
Simple home cooked vegetarian food.

Detailed Answer:
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As per your query answer is-
For diet based treatment of SIBO you need to understand the basic pathology behind this problem.Our gut consists of colonies of millions of good bacteria which constitute the internal Flora of gut which is responsible for proper digestion of food.
Due to improper food habits and overlapping condition like gastritis GERD etc if these good colonies of bacteria's are replaced by bad colonies a large amount of gas is produced due to incomplete fermentation of food in gut. These gases contains large amount of hydrogen sulphide methane(all hydrogen containing toxic gases).These toxic gases further destroys good gut Flora hence causing depletion of gut bacteria's.
This condition is called SIBO.
Now the simple answer to your query is Eat home cooked unprocessed simple food. Follow your ancestral pattern(What ever is your local cuisine you could have it). See as a matter of fact we adopt things from our ancestors like our I.q our looks etc. These are all complex genetic codes which are transferred to every individual from his/her ancestors .The same is true with the food pattern. Once human starts changing his/her food pattern the body fails to understand the complex genetic codes and problem starts.
So inspite of telling you Hi Fi stuff and almost impossible diet patterns to follow in long runs I would suggest you to eat home made simple food.
Avoid all processed foods starting with c like cream cola ice creams cheese candy chocolate etc.
Eat lots of vegetable and fruits daily.More colorful the better it is.
Eat grains (for carbohydrate) avoid all simple forms of sugar like white sugar,Brown sugar,Fast food. Include grain which is a part of your ancestral diet.
Avoid oily food. Eat good fats like peanut butter ,Olive oil etc(whatever your local cuisine follows).
Avoid non vegetarian food for few months. It's heavier for body to digest.
So to sum up eat diet having-
50% complex carbohydrates
30% protein
20% Fat
with less then 7% of saturated fats.
For probiotic(good bacterias of gut) take lots of yoghurt and other fermented food in your diet.
Results would take time as you want 100% natural diet based cure so have realistic approach.
Hope I was helpful.
Follow ups are welcome,
Do you want me to recommend some herbs to detox your system we call it Ayurveda(plant based medicine)?
Thank you.

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