To Reduce Weight.. Presently 81kg Against 157cm

Posted on Fri, 14 Jul 2023

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 14 Jul 2023 Answered on

Fri, 31 May 2024 Last reviewed on

Question : to reduce weight..
presently 81kg against 157cm

Answered by Dr. Olgeta Xhufka (19 hours later)

Brief Answer:
See details below

Detailed Answer:
Hello.
I read your query and here is my advice.
If you wanted to loose weight you mat need to change diet and better choose food .
Eat less carbohydrates and processed foods .
Eat more proteins rich foods such eggs, fish ,chicken breast, turkey, etc.
Eat more green leaves vegetables, vegetables, legumes, oat
Also drink more than 8 glasses of water.
Physical activity is very important at least 1 hour per day.
Let me know if I can assist you further.
Thanks.

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Above answer was peer-reviewed by : Dr. Raju A.T