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To Reduce Weight.. Presently 81kg Against 157cm

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Posted on Fri, 14 Jul 2023
Twitter Fri, 14 Jul 2023 Answered on
Twitter Fri, 31 May 2024 Last reviewed on
Question : to reduce weight..
presently 81kg against 157cm
doctor
Answered by Dr. Olgeta Xhufka (19 hours later)
Brief Answer:
See details below

Detailed Answer:
Hello.
I read your query and here is my advice.
If you wanted to loose weight you mat need to change diet and better choose food .
Eat less carbohydrates and processed foods .
Eat more proteins rich foods such eggs, fish ,chicken breast, turkey, etc.
Eat more green leaves vegetables, vegetables, legumes, oat
Also drink more than 8 glasses of water.
Physical activity is very important at least 1 hour per day.
Let me know if I can assist you further.
Thanks.
Above answer was peer-reviewed by : Dr. Raju A.T
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Answered by
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Dr. Olgeta Xhufka

General & Family Physician

Practicing since :2011

Answered : 10085 Questions

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To Reduce Weight.. Presently 81kg Against 157cm

Brief Answer: See details below Detailed Answer: Hello. I read your query and here is my advice. If you wanted to loose weight you mat need to change diet and better choose food . Eat less carbohydrates and processed foods . Eat more proteins rich foods such eggs, fish ,chicken breast, turkey, etc. Eat more green leaves vegetables, vegetables, legumes, oat Also drink more than 8 glasses of water. Physical activity is very important at least 1 hour per day. Let me know if I can assist you further. Thanks.