What Are Chill Blains?

Brief Answer:
Please see the detailed answer below

Detailed Answer:
Hello and thank you for using 'Ask A Doctor' service for your health-related queries.

Chilblain is a term used to describe an inflammation of small blood vessels in the skin that is caused by repeated exposure to cold air. This is a painful condition that can also cause swelling, itching, redness and blistering of the skin.

It best to avoid contact with cold air, use warm and dry footwear, calamine lotion or witch XXXXXXX for the itching, and lanolin to help with retaining the body heat.

I hope this answers your question.
Let me know if I can assist you further.

Take care

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Brief Answer:
Please see detailed answer below

Detailed Answer:

Chilblains are more of a skin reaction, rather than a muscle spasm or cramping problem. You may try to resolve the issue by wearing warm socks and blankets at night, however I suspect the cause lies elsewhere.

The most common cause for cramping and spasms is dehydration, so make sure you are properly hydrated, by drinking plenty of liquids.

Another possible cause may be inactivity or sitting for and extended period of time during the day. A half hour walking per day may bring relief.

I would also consider vitamin deficiency, such as B12, thiamine and folate, as well as potassium and magnesium deficiency as a possible cause, so please talk to your doctor about a blood test referral.

Another issue to discuss with your doctor is the medication you may be taking. Blood pressure and cholesterol lowering medications may cause muscle cramping and spasms, so this possible cause needs to be ruled out.

I hope this answers your question. Let me know if I can assist you further.

Take care

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