What I Can Eat (veg) To Increase My Haemoglobin? My

Posted on Thu, 1 Nov 2018

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 1 Nov 2018 Answered on

Last reviewed on

Question : Brief Answer:
Pomegranate seeds, Spinach

Detailed Answer:
Hello and welcome to Ask A Doctor service.

I have reviewed your query and here is my advice.

How much is your hemoglobin?
You can take Pomegranate seeds and spinach for increasing hemoglobin. Also Dexorange syrup alongwith to be taken.

Hope it helps. Let me know if I can assist you further.
Dr Vaishalee

Follow up: Dr. Vaishalee Punj (0 minute later)

what i can eat (veg) to increase my haemoglobin? My blood reports suggest very low haemoglobin.

Follow up: Dr. Vaishalee Punj (2 hours later)

my current haemoglobin is 9 and i am 28 yrs old

Answered by Dr. Vaishalee Punj (13 minutes later)

Brief Answer:
The above recommendations will be helpful

Detailed Answer:
Hi again

The above recommendations will be helpful in raising hemoglobin.
Since anemia is in background, we must check blood levels for iron, B12 and Folic acid also before starting supplements. B12 is usually found low in vegetarians.
You can start Syrup Dexorange 1 tbsp 2 times a day and rinse mouth after taking to avoid staining of teeth. Take it with water or juice but avoid with milk.
Tab Neurobion Plus once a day for 3 months after confirming deficiency of B12.

Take the above for atleast 3 months and recheck he above tests.

Dr Vaishalee

Above answer was peer-reviewed by : Dr. Vaishalee Punj