Which Vitamin Is Better ?

Posted on Mon, 12 Oct 2020

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Mon, 12 Oct 2020 Answered on

Fri, 6 Jun 2025 Last reviewed on

Question : which vitamin is better ?

Answered by Dr. Olgeta Xhufka (1 hour later)

Brief Answer:
See details below.

Detailed Answer:
Hello dear,

The multivitamin which contains cherries on its package contains more vitamin D and folate then the other one with green package.
The multivitamin with green package contains more vitamin A, B6, B12, C, biotin, pantothenic acid then the one with cherries.
Also it contains more minerals such iodine,zinc, selenium,copper, magnesium, chloride, potassium but less vitamin D and folate.

Hope I have answered the question.
Let me know if I can assist you further.

Above answer was peer-reviewed by : Dr. Nagamani Ng

Answered by Dr. Olgeta Xhufka (10 hours later)

Brief Answer:
See details below.

Detailed Answer:
Hello dear and thank you for asking again.
1.If you are taking 5000ui D3 there is no need to take the supplement containing D2.
5000 ui is enough to increase your vitamin D levels.
2. They are multivitamins and one contains more D2 and folate.
3. I would have picked the green one as multivitamin . I can recommend it to you together with the 5000ui of D3 recommended by your doctor.
Let me know if I can assist you further.

Above answer was peer-reviewed by : Dr. Prasad