Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
Hello doctor, I am 22 years old and I am very short. I have been looking for a way to get taller. I have done some reasearch but nothing seems real and effective. Please help me, I want to add at least two inches to my height . I am ready to do anything.
I went through your details. I suggest you not to worry much. Human height is mainly determined by bone growth, and is mostly genetic. Some supplements like exercise etc can have little difference in your height. But not that significant.
Bone length increases upto an age limit of around 23. You still have another year. Growth spurt is around 16 to 20. You already passed that region. Therefore don't expect much. Some exercises like pull ups can help. Sleeping straight body can also be beneficial.
Relying on so called height increasing supplements actually are waste. You already know it.
Hope this answers your query. Available for further clarifications. Good luck.
I find this answer helpful
You found this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
Any Effective Medication To Increase The Height ?
Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Human height is mainly determined by bone growth, and is mostly genetic. Some supplements like exercise etc can have little difference in your height. But not that significant. Bone length increases upto an age limit of around 23. You still have another year. Growth spurt is around 16 to 20. You already passed that region. Therefore don t expect much. Some exercises like pull ups can help. Sleeping straight body can also be beneficial. Relying on so called height increasing supplements actually are waste. You already know it. Hope this answers your query. Available for further clarifications. Good luck.