Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I am 38 yrs old. Now-a-days, I am not having free motion in the morning. That keeps me uneasy all day long till I go to bathroom in the evening. What is that I need to do to have free motion in the morning?
hi, try lots of fruits with skin in ur diet, take lactifibre at night.plenty of fluids. and in morning as u get up take a glass full of luke warm water, will provide relief.
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Any Medicine Is There For Proper Motion?
hi, Take plenty of fluids and more water.Take lot of fibres in your diet. Avoid spicy foods. Also take isabgul with water at night if possible.