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Are Vitamin Supplements Advisable For Low Energy Levels And Drowsiness?
Hi..i am 26 years old..my job profile is such that i need to sit for a long time..and travelling by crowdy local train twice a day takes my entire energy..i sweats too much..and also i dont get enough time for sleep..so sometimes i really feel low energy and drowsy all the day..should i need to take any vitamin suppliments regularly??
Thu, 26 Dec 2019
Hello,
Healthy diet and proper sleep will be more better than vitamins. Stress and over work will definitely lower your energy level and weaken your body. You can take multivitamin tablet like supradyn as it contain micro nutrients and antioxidants which will improve your health and energy level up to an extent.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Shinas Hussain, General & Family Physician
Healthy diet and proper sleep will be more better than vitamins. Stress and over work will definitely lower your energy level and weaken your body. You can take multivitamin tablet like supradyn as it contain micro nutrients and antioxidants which will improve your health and energy level up to an extent.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Shinas Hussain, General & Family Physician
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