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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Are There Any Side Effects Of Masturbation?

Hello sir myself ehsaan from srinagar. Sir i have a hand practice problem I use hand practice once or twice in a weak and now i feel verry week according to my health i loss my weight and body structure. Sir please have you some solution of my problem. Thank you
posted on Sat, 10 Oct 2015
Twitter Tue, 3 Nov 2015 Answered on
Twitter Wed, 4 Nov 2015 Last reviewed on
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General & Family Physician,  's  Response
Hi Ehsaan,
Thanks for posting in HCM.
I understand your concern.
Hand practice is a natural phenomenon. It does not cause any physical problems to health or sexual performance, nor it would affect fertility later in life.
Indulging in masturbation once or twice a week is quite normal. Hence you need not be worried unnecessarily. In case you need to decrease its frequency, it is in your hands as it is a voluntary act. To keep your mind under control, you can practice meditation.
Also eat good food and engage in activities which would help you to relax your mind.
Over a period of time, you should gain control over it.
Hope the information provided would be helpful.
All the best.
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Are There Any Side Effects Of Masturbation?

Hi Ehsaan, Thanks for posting in HCM. I understand your concern. Hand practice is a natural phenomenon. It does not cause any physical problems to health or sexual performance, nor it would affect fertility later in life. Indulging in masturbation once or twice a week is quite normal. Hence you need not be worried unnecessarily. In case you need to decrease its frequency, it is in your hands as it is a voluntary act. To keep your mind under control, you can practice meditation. Also eat good food and engage in activities which would help you to relax your mind. Over a period of time, you should gain control over it. Hope the information provided would be helpful. All the best.