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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Are Vitamin And Mineral Supplements Safe To Consume?

Sir, Good Afternoon I am 20 years old I have to go regularly Gym. My Dietician has given me chart in which he has mentioned 6 tablets. After break fast and nefore workout becasules, evion 400 ,shelcol 500 ,neurabian fourte,liv 52,a to z,menabol which it to be taken on weight training days I just wanted to confirm that the tablets mentioned above will not harm in any way. Kindly advise.
posted on Wed, 30 Nov 2016
Twitter Sat, 7 Jan 2017 Answered on
Twitter Mon, 9 Jan 2017 Last reviewed on
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General & Family Physician,  's  Response
Hi,

As a physician I would like to tell you that all above mentioned tablets are safe to take. I would also suggest that you can take special bodybuilding supplements provided by fitness companies like Muscleblaze, Muscletech or Optimum Nutrition as they have quite bit right combinations of these above mentioned medicines focused towards body building.

I would also recommend that you should keep well hydrated while taking these medicines and calcium supplants and drink plenty of water in a day.



Hope this will help you. Feel free to ask any further question. Have a nice day.

Regards,
Dr. Abhijeet
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Are Vitamin And Mineral Supplements Safe To Consume?

Hi, As a physician I would like to tell you that all above mentioned tablets are safe to take. I would also suggest that you can take special bodybuilding supplements provided by fitness companies like Muscleblaze, Muscletech or Optimum Nutrition as they have quite bit right combinations of these above mentioned medicines focused towards body building. I would also recommend that you should keep well hydrated while taking these medicines and calcium supplants and drink plenty of water in a day. Hope this will help you. Feel free to ask any further question. Have a nice day. Regards, Dr. Abhijeet