HI,
welcome to HCM
from your history
arm pain mainly look like related to
muscle pain , consult your family physician and take some pain killer medicine as per his advice ,
if you had
hypertension during
pregnancy , higher chances you may get raised BP issue in next pregnancy or in future , as well as you are over weight , i would like to advice following things,
reduce your weight ,
restrict your salt intake ,
take good quantity of fresh fruits, fresh green leafy vegetables, pulses, legumes,
Reduce table salt and avoid bakery items, fried food, sweets, and ice cream.
regular walking ,
Big NO to any addiction ,
take care