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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Best Way To Decrease LDL And Increase HDL?

best way to decrease LDL and increase HDL?
Fri, 18 Dec 2009
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My doctor told me this: 1) lower your stress level 2) 10 minutes of exercise (like brisk walking) a day 3) the ole' one glass of red wine a day My HDL went through the roof in the course of a year, and I had switched from a very stressful job to one that was far better, I took a train and walked 10 minutes to work downtown, and drank a glass of wine every other day or so.
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Best Way To Decrease LDL And Increase HDL?

My doctor told me this: 1) lower your stress level 2) 10 minutes of exercise (like brisk walking) a day 3) the ole one glass of red wine a day My HDL went through the roof in the course of a year, and I had switched from a very stressful job to one that was far better, I took a train and walked 10 minutes to work downtown, and drank a glass of wine every other day or so.