Hi!
Welcome to HCM!
Your doctor has told you that you have low blood counts.
Low blood counts can have many causes, including vitamin deficiencies, bleeding, and rare
bone marrow diseases .
If your blood tests are showing low blood cell counts then it is essential to see which of your blood cells are Low whether it is low red blood cell count, Low
white blood cell count, Low
platelet count or lowering of all 3 cell lines that is
pancytopenia.
Each of these cell type have a different function in body and their lowering and amount of lowering both are very important to find out the cause.
As for low HDL Strategies for raising HDL-C levels can
include various lifestyle and drug therapies, which should
be tailored to individual patients.
Among lifestyle interventions for raising HDL-C levels,
aerobic exercise is probably the most important.. Moderate daily
alcohol consumption raises HDL-C levels by 5% to 10%.
can take vitamin supplements especially having Niacin.
hope this will help you!