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Bump On The Back Of Heel, Cannot Walk, Diagnosed Achilles Tendonitis. Cure For Symptoms?
I have a large bump on the back of my left heel. I was told it is a result of Achilles tendinitis. It's been there for sometime. In the past , it gets to a point I can barely walk, that lasts for about 7-10 days, then goes away. I'm very active, going to the gym 5 days a week. Right now it's more of a nuisance that anything else. What is the best exercise to help reduce this problem?
Fri, 18 Oct 2013
muscle relxing exercises and physiotherapy which u can learn by consulting ortho surgeon
he can also find the exact condition by physical examination and give you advise
he can also find the exact condition by physical examination and give you advise
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