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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Can I Sleep For 3-4 Hours After A Morning Walk?

Can i sleep for 3-4 hours after going for morning walk because i work fro night shifts. my Shifts starts at 2.30 ( I should be up by 12 to get ready and have lunch and ends at 11.30( i reach around 1.00 Am at night.. but since i do not have physical activities.. i will like to go fro morning walks. please advise
posted on Fri, 14 Mar 2014
Twitter Mon, 28 Apr 2014 Answered on
Twitter Tue, 29 Apr 2014 Last reviewed on
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Diabetologist,  's  Response
Hi, I had gone through your query and understood your concerns.

Sir, you can definitely go for morning walk. And you have your sleep after your walk. There is nothing to worry regarding it. In a stressful work like yours, you definitely need physical activity to prevent complications of sedentary life style.

Hope this guides you. Thank you. For any other queries you can write to us. we will be happy to help you.
Dr Phanindra Dulipala
Diabetologist.
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Can I Sleep For 3-4 Hours After A Morning Walk?

Hi, I had gone through your query and understood your concerns. Sir, you can definitely go for morning walk. And you have your sleep after your walk. There is nothing to worry regarding it. In a stressful work like yours, you definitely need physical activity to prevent complications of sedentary life style. Hope this guides you. Thank you. For any other queries you can write to us. we will be happy to help you. Dr Phanindra Dulipala Diabetologist.