HI there
thankyou for choosing HCM
in order to help out your
constipation associated with
IBS, please follow the following measures.
1.Increase fiber in your diet, this includes eating more vagetables and fruit, plus eat wholegrain bread and rice, also try to eat dried/fresh prunes 2-3 per day as they open up and loosen bowels, you can also eat pomegranate, cranberry juice is another option to keep your bowels running. also please gradually increase fiber in your diet so that your stomach can handle it efficiently as for example ist start eating whole grain bread,2 days later add 1-2 fruits like pomegranate ,prunes or peach, after another2-3 days add to above mentioned cranberry juice and so on.
2.try to do
stress management , with exercise or
yoga whatever is suitable for you.
3. you can take syrup
lactulose daily for 2 weeks, this will help to keep your bowels active.
4.most important keep yourself hydrated, i.e drink atleast 15-18 glasses of water everyday. as water is most important factor to prevent constipation.
5. for stomachaches you can take tablet
buscopan or
Imodium for 5-7 days.
stop it afterwards and see how much improvement do you find in yourself.
if you have any questions feel free to ask
kind regards