Hi, Blood pressure apart from drug therapy can be managed by other measures: - Use of low salt in foods, tea or drinks. - Use of low levels of oil in foods (Avoid oily foods). - Try unsaturated oils in the diet which contain omega three fatty acids. - Meditation or taking rest. Foods that can help you control blood pressure are: - Spinach, green leafy vegetables, spices like cinnamon, rosemary, garlic. Try these in a diet. - Fresh fruits like banana. - Skimmed milk and yoghurt also helps control it. These help in controlling cholesterol and maintain a good level of potassium which helps to reduce pressure. - Garlic is important and helps to control by vasodilation of blood vessels via the release of nitric oxide in the body. I hope you will chill and follow the above protocol which will ensure a healthy life by maintaining normal blood pressure without any drug therapy. Remember prevention is better than cure and there is nothing better than controlling and maintaining a good diet chart to control diseases like hypertension, diabetes mellitus. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Soheel Hussain Zargar, Dentist