Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
4 months ago I suffered L4 L5 & S1 nerve compression disc herniation / bulging disc, with stretching like yoga I am 95% better now. Though prior to this I have been eating alot of almond nuts, could this be possible that almond nuts triggered my slip disc?