Could My Daily Masturbation And Night Shift Work Be Worsening My Low Iron Symptoms Like Sleeplessness, Leg Pain, And Tiredness?

Hi My iron levels are dangerously low (ferritin 1.15/ng ml). I m suffering with sleeplessness, pains in legs and tiredness. I m doing masturbation daily once. I m working in nightshift. I m unable to sleep in the night and day time.. Please advise me in brief.. Thank you