Growing up i always had problems defecating and would always be constipated, sick and anxious feeling. I tried many aids to help but nothing was working. That s when I started using my finger to signal a bm, it takes roughly 40 minutes with several urges of poop until I feel I m done. I ve been relying on this technique for years, however it s been controlling my life and I want to stop and be like everyone else again. Colonoscopy results only showed inflamation(ibs) Ive tried not doing it, waiting for the urge but when I sit and bear down nothing will come out..just mucus and I ll fe like I m going to pass out. I ve heard anxiety can cause constipation but to what extent. Have you ever heard of this? I can handle ibs, but I want to be able to sit on the toilet and poop again!