Hi
Dr. Purushottam welcomes you to HCM virtual clinic!
Thanks for consulting at my virtual clinic. I have carefully gone through your query, and I think I have understood your concern. I will try to address your medical concerns and would suggest you the best of the available treatment options.
1.First of all do not panic.
2. The very first and important sign of
pregnancy is a missing period. I will suggest you to wait till your expected date of menses,If you happen to cross your dates, I will suggest getting morning’s first sample of urine tested for pregnancy.
In case of doubt blood
beta HCG test and USG can be done to confirm or rule out pregnancy.
3.I will suggest indulging in a healthy diet and regular exercise regime.
Include plenty of fruits, salads, vegetables in the diet.
Have adequate water intake; say 8 – 10 glasses per day.
Avoid deep fried foods, bakery products, and refined sugars.
Avoid
substance abuse, if any.
Start on
FOLIC ACID, B12 supplements at least 3 months before you plan to have baby.
I hope this answer was helpful to you!
Thanks.
Dr.Purushottam Neurgaonkar