Does Heavy Physical Activities Cause Any Problem During Menstruation?

Hello doctor. I am on 7th day of my menstruation rite now. every month i used to get bleedings for 3-4 days with a lot of pain. but this time its still bleeding and got some lower stomach pain as well. unfortunately i happened to lift around 30 kgs weight thrice during 4th day, which i usualy dont do. is there any probable complication? I'm worried.

i am 22 years old and 48 kgs. I always get very painful menstruation and my blood pressure is quite low 90/60 usually.