I have cut most sugar from my diet, & work out 3 days a week. Last week we increased my weights and decreased my reps. Now I am craving sugary foods. My typical food intake is 2 cups of black, decaf & a breakfast bowl made of 1 banana, 1 tsp almond butter, 1 egg & 1/2 tsp in Amon for breakfast. 4 slices is ham & 1oz of sweet heat BBQ kettle chips for lunch, and either a southwest chicken salad from McDonalds or a grilled chicken sandwich from Wendy s, with an unsweetened iced tea. I do drink water through out the day also. Do you think that the increase in weights and lack of calories could be causing the cravings or could it be something else?