Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Does Intake Of L-carnitine Supplements Help In Weight Loss?
Should I include L Carnitine as one of my supplements daily. I am obese, but currently walking 2 mile, strength training along with proper diet, I am diabetic or prediabetic and on 500mg of metphorine. I currently taking multivit, Omega 3, D3, and magnesium, probiotics.
posted on
Mon, 19 Sep 2016
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Fri, 28 Oct 2016
Answered on
Wed, 2 Nov 2016
Last reviewed on
Hi welcome to the health care magic
Your aim should be to maintain BMI within limit that is below 23.
For weight loss dietary modification and exercises helpful
Brisk walking, swimming and running will be beneficial
Avoid high calories diet and fruits and green leafy vegetables taken more
Rice eaten less in diet
Multivitamin and omega 3 supplement can be taken.. Apart from them no other supplement needed
Take care
Your aim should be to maintain BMI within limit that is below 23.
For weight loss dietary modification and exercises helpful
Brisk walking, swimming and running will be beneficial
Avoid high calories diet and fruits and green leafy vegetables taken more
Rice eaten less in diet
Multivitamin and omega 3 supplement can be taken.. Apart from them no other supplement needed
Take care
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....