I am 24 years old female, i work and also go to school,
however though I have a problem and that is my lack of energy, I am always tired, am always very sleepy.
that is affecting my school work because I never have enough energy to get to work, and also I tend to distract a lot.
During class am either sleepy or daydreaming not paying attention, when I try to do homework its hard to start or to continually work on it without distractions.
how can I increase my energy and focus.
and I know excersise is a way but I really do not want to do anything, and is not like am lazy I just do not want to do anything not even feel like going out.