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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Feeling Lonely, Not Having Friends, Crying Thinking Of Son Who Is Getting Married. What Could Be This?

i feel so alone, i don't know how to deal with empty nest, i don't have any friends, a husband that blows me off, i miss my son and he's all i think about. he's getting married in oct, all i do is cry and sit around the house and think of him, wanting to be with him. i wish that i had a friend that i could go out with and spend time with but i don't know how to make friends, i just want t be with my son, and i know this isn't normal.
posted on Sat, 29 Jun 2013
Twitter Sat, 29 Jun 2013 Answered on
Twitter Mon, 1 Jul 2013 Last reviewed on
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Psychiatrist,  's  Response
Hello and welcome to Healthcare Magic. Thanks for your query.

I understand your distress and anxiety in anticipation of the fact that your son would be leaving you soon. Most parents go through this phase of feeling lonely and dejected when their children leave them. However, you should understand and try to accept this as part of life and move on.

I would suggest that you keep yourself engaged, for example, you can try a new hobby or learn something new. Try to engage in relaxing activities like listening to music, meditation, etc. Even if you don't have any friends so far, you can start making new friends. Start meeting neighbours, relatives, etc. and share your feelings and I'm sure they will be understanding and supportive. You can also try joining in some local groups, for example, a social service group or a recreational group, so that you can find some motivation and purpose. Don't worry, this phase will only a temporary one and you will be able to overcome your problems soon.

Wish you all the best.

Regards,
Dr. Jonas Sundarakumar
Consultant Psychiatrist
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Psychiatrist,  Dr. Sundar Gnanavel's  Response
Hello.....
Thanks for your query. This phase you are undergoing currently, "the empty nest syndrome" as it is referred to as is a transient normal phase in most people's life. I would suggest you use your network of friends, relatives and neighbours to deal with the situation. Spirituality, hobbies like books and music are also likely to benefit you. Only in case of persisting and severe depressive symptoms, you would require a psychiatric evaluation. Wish you good health.
Regards
Dr Sundar
Psychiatrist
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Feeling Lonely, Not Having Friends, Crying Thinking Of Son Who Is Getting Married. What Could Be This?

Hello and welcome to Healthcare Magic. Thanks for your query. I understand your distress and anxiety in anticipation of the fact that your son would be leaving you soon. Most parents go through this phase of feeling lonely and dejected when their children leave them. However, you should understand and try to accept this as part of life and move on. I would suggest that you keep yourself engaged, for example, you can try a new hobby or learn something new. Try to engage in relaxing activities like listening to music, meditation, etc. Even if you don t have any friends so far, you can start making new friends. Start meeting neighbours, relatives, etc. and share your feelings and I m sure they will be understanding and supportive. You can also try joining in some local groups, for example, a social service group or a recreational group, so that you can find some motivation and purpose. Don t worry, this phase will only a temporary one and you will be able to overcome your problems soon. Wish you all the best. Regards, Dr. Jonas Sundarakumar Consultant Psychiatrist