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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Full Of Problems Due To Work

I am an IT guy with hectic schedule and no proper lifestyle.meaning..sometimes i wrk in shifts and end up eating and sleeping during the odd hours. have BP and take athenol tabs and its normal now. My parents have asthma and hence I am worried about that as well. Kindly help me. I need to loose weight.
posted on Fri, 8 Jan 2010
Twitter Fri, 8 Jan 2010 Answered on
Twitter Sat, 24 Jul 2010 Last reviewed on
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  Anonymous's Response
's  Response

Loosing weight is a tough job requiring a lot of patience and strictness. Get a complete health check done. Modify your lifestyle a little to have proper weel balanaced diet and sleep.
  User's Response
norihisa's  Response
Hey, first thing what I suggest is to enjoy the work you are doing. Give priority to it and do not have internal conflicts with yourself for working like this. Next have good sleep whenever you are off work. That is the key for a good health. And also do a good exercise. These 2 things will lessen your stress to significant extent. Keep your BP under control and enjoy the life. You will improve.
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Full Of Problems Due To Work

Loosing weight is a tough job requiring a lot of patience and strictness. Get a complete health check done. Modify your lifestyle a little to have proper weel balanaced diet and sleep.