Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Full Of Problems Due To Work
I am an IT guy with hectic schedule and no proper lifestyle.meaning..sometimes i wrk in shifts and end up eating and sleeping during the odd hours. have BP and take athenol tabs and its normal now. My parents have asthma and hence I am worried about that as well. Kindly help me. I need to loose weight.
Sat, 24 Jul 2010
Anonymous's Response
Anonymous's
Response
Loosing weight is a tough job requiring a lot of patience and strictness. Get a complete health check done. Modify your lifestyle a little to have proper weel balanaced diet and sleep.
User's Response
norihisa's
Response
Hey, first thing what I suggest is to enjoy the work you are doing. Give priority to it and do not have internal conflicts with yourself for working like this. Next have good sleep whenever you are off work. That is the key for a good health. And also do a good exercise. These 2 things will lessen your stress to significant extent. Keep your BP under control and enjoy the life. You will improve.
Note: For further information on diet changes to reduce allergy symptoms or to boost your immunity, Ask here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Asthma
Loading Online Doctors....