Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I m 20 year old boy going to gym for the part 2months and hav also gone to gym earlier .my name is abhilash my height is about 5 10 and weight around 70 kg but still i dont have a good shaped body
I went through your problem description. I suggest you not to worry too much. You are just 20 and you should know why your body is not getting shaped. I suggest you need to work hard to get to the required shape. Just going to gym and doing something for one or two hours might not give you required shape.
Please find a gym trainer and do according to what he instructs. Hard work do pay dividends. I don't think you have any physical problems.
Hope you understand. Available for further clarifications. Good luck.
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Going Gym, No Shaped Body
Dear Welcome to HCM We understand your concerns I went through your problem description. I suggest you not to worry too much. You are just 20 and you should know why your body is not getting shaped. I suggest you need to work hard to get to the required shape. Just going to gym and doing something for one or two hours might not give you required shape. Please find a gym trainer and do according to what he instructs. Hard work do pay dividends. I don t think you have any physical problems. Hope you understand. Available for further clarifications. Good luck.