Hello Doctor, I'm 40yrs Old 54kg 5.3ht. For The Past

Hello Doctor,
I'm 40yrs old 54kg 5.3ht. for the past 3 yrs for some reason I started looking pale and week. 2 yrs back I had v low ferretin levels- came down to 2. so I was once given blood transfusion and after a year iron injections. feretin levels are now around 60. but I still look weak and and pale though I have energy levels.
I'm doing pranayama every day for the past one month and never eat junk food. my diet is usually healthy. all my report results are normal now except for Hab1c little elevated. I just want to know what else can I do to look healthy as I eat on time and sleep on time, take my vitamins and enough liquids.