Hello Doctor, Name: Erschad Age: 26 Weight:115 Kg Height:174 Cm

Hello doctor,
Name: erschad
age: 26
Weight:115 kg
Height:174 cm

Im having this obesity problem which is family as my mom is fat. I dun have diabetic problem or any family heridetry problem of diabetes. But when i excercise i reduce weight like 2-3 kgs with balanced diet. But if stop excercise my weight increases higher than before. Even with this weight i dun gt the laziness or any kind tiredness after 10hrs of work at construction sites. After i still feel fresh after a bath...any suggestion on reducing weight. Yes last time had a blood check up they said my heamoglobin is high as my blood is thick due to smoking and lack of water concentration in blood. Kindly suggest. Tq