Hi Doctor,
Good Morning!!
Since from two months i am facing the problem of hard stools in daily morning and after bowel movement a severe pain which lasts for a day and the next day same problem
I have used a laxative cremaffin even though the same problem , had lot of changes to my diet taking fiber rich food, drinking more water , completely avoided non veg for about a month, please help me whether i should consult a doctor ? if yes genereal physcian or any specialist
Kinldy help me i will list my daily habits suggest me if am wrong anywhere
1. woke up @10:30
2. breakfast @11.00 (before breakfast 2 glasses of water )
3. Lunch @12:20
4. Travel in bus- 1:00 to 3.00(full seated)
5. office from 3:00 to 9:00 ( in between drinks water for evry hour 1 glass and a slight tiffin item @5:00PM)
6. Travel in bus-9:00to 11:00
7. Dinner :11:15-11:30
This is my daily rountine please suggest me if am anything unhealthy affecting me to increase constipation day by day
Awaiting for your response