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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Hi I Broke My Second Toe And An X Ray

Hi I broke my second toe and an x ray has revealed that it is now healed. When is it safe for me to start weight training again, please? I do Pump that involves 50 minutes of weight training to music. The largest weights I use are 10 kg for squats. I use 2.5kg for standing bicep curls. Kind regards Helen
posted on Sat, 23 Jan 2016
Twitter Sat, 26 Mar 2016 Answered on
Twitter Tue, 29 Mar 2016 Last reviewed on
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General & Family Physician,  's  Response
Hello Helen from my own opinion I am suggesting that you take at least one or two month time off in order to all the toe heal properly you can take calcium supplements to enhance the healing process
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Hi I Broke My Second Toe And An X Ray

Hello Helen from my own opinion I am suggesting that you take at least one or two month time off in order to all the toe heal properly you can take calcium supplements to enhance the healing process