Hi, I Had A Fall Today And Have Injured My

Hi,
I had a fall today and have injured my hip/pelvis/groin.
I went to hospital, xray showed no breaks, and I was told I have injured my ligaments.
I have returned from hospital, still in great pain, unable to walk, sit or stand, and have been experiencing incontinence.

I'm really embarrassed and upset. I cannot tell whether I need to pass water, and when on the toilet I cannot tell if it is happening or not