hi sir/mam,worsening of symptoms may be due to tolerance to present medication.you may need change of medicine or increase in dose.for those patients who attend my clinic,I usually recommend the following:
1)change of atmosphere/surroundings would affect our mood.so,just try going to some good place where you can find some solace.
2)you can try
progressive muscle relaxation techniques that really help relieve
anxiety.
3)social living I.e; mingling with family,friends and neighbours would also makes your mind
stress free.
4)you can talk to your
psychiatrist regarding
counselling sesssions by a clinical
psychologist.most of my patients reported the results to be very promising.
5)before you stop or reduce the dose of any medication,u have been using for a long time,do consult your psychiatrist to prevent withdrawal.
6)also please avoid alcohol.
as your symptoms seem to be of severe depressive episode,you may need to have a
second opinion from another psychiatrist.meanwhile,you please try the above techniques.hope my answer helps you.any further queries are always welcome.i’m always ready to attend your queries.thank you.wish you and your family a happy,healthy and peaceful new year 2018.take care.bye.