Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
180 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How Can I Increase Good Cholesterol And Decrease Bad Cholesterol ?

is there a way in which we can reduce the cholestrol? I want to increase good cholestrol and decrease bad cholestrol. i eat food from outside i mean company food.
posted on Wed, 13 Jan 2010
Twitter Mon, 18 Jan 2010 Answered on
Twitter Mon, 18 Jan 2010 Last reviewed on
Report Abuse
  User's Response
's  Response
Avoid 3 nuts, thats what my cardiologist said cashewnut, coconut and groundnut. Take Badam. Take only egg white and no to other non-veg foods. Fish is helpful it seems.
  Anonymous's Response
Anonymous's  Response

Get the Lipid profile checked, see your good and bad cholesterol elevels, Control what you eat. Do regular exercises and sleep well, drink plenty of water.
  User's Response
Hridayraj's  Response

Do a good exercise everyday to help you along with the above diet.
  User's Response
mitsuo's  Response

Eat less, work more and think less.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Cholesterol


Loading Online Doctors....
How Can I Increase Good Cholesterol And Decrease Bad Cholesterol ?

Avoid 3 nuts, thats what my cardiologist said cashewnut, coconut and groundnut. Take Badam. Take only egg white and no to other non-veg foods. Fish is helpful it seems.