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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Further Prevent Breakouts If Benzoyl Peroxide Helps But Doesn’t Fully Clear My Acne?

Hi I didn’t have acne before I started having acne suddenly when I turned 20 on my forehead cheeks chin I tried several things salicylic acid cleansers etc but nothing worked now it’s been 1.5 years since I got acne I am now using benzoyl peroxide 4% someone recommended I have noticed changed my acne has reduced but sometimes it breakouts again kindly suggest something
posted on Thu, 29 Feb 2024
Twitter Thu, 11 Sep 2025 Answered on
Twitter Tue, 30 Sep 2025 Last reviewed on
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General & Family Physician,  's  Response
Hello,

At this age hormonal shifts can trigger clogged pores due to irregular diet or high sugar/dairy intake. Stress, lack of good sleep, eating packaged and processed food can also cause acne. Benzoyl peroxide worked but do not make it a habit to use it. You will have to follow a certain routine, like taking a daily bath and changing clothes from inside out.

Avoid taking alcohol and smoking, and stay away from all addictions. Also, avoid sugary foods and any kind of fried or junk food. Eat more omega-3-rich foods like flaxseed, walnuts, and fish if you are a non-vegetarian. Avoid taking red meat. Sleep 7–8 hours and manage stress.

Wash your face with a gentle cleanser before steaming. Boil water on the stove and pour it into a bowl once it’s steaming. Place a towel over your head and bend down toward the water for 2-3 minutes. It will help to clear the clogged pores to prevent acne. You can get it done in a parlor for convenience. To prevent acne, prefer to take a vegetarian diet over non-vegetarian food.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Nupur K., General & Family Physician
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How Can I Further Prevent Breakouts If Benzoyl Peroxide Helps But Doesn’t Fully Clear My Acne?

Hello, At this age hormonal shifts can trigger clogged pores due to irregular diet or high sugar/dairy intake. Stress, lack of good sleep, eating packaged and processed food can also cause acne. Benzoyl peroxide worked but do not make it a habit to use it. You will have to follow a certain routine, like taking a daily bath and changing clothes from inside out. Avoid taking alcohol and smoking, and stay away from all addictions. Also, avoid sugary foods and any kind of fried or junk food. Eat more omega-3-rich foods like flaxseed, walnuts, and fish if you are a non-vegetarian. Avoid taking red meat. Sleep 7–8 hours and manage stress. Wash your face with a gentle cleanser before steaming. Boil water on the stove and pour it into a bowl once it’s steaming. Place a towel over your head and bend down toward the water for 2-3 minutes. It will help to clear the clogged pores to prevent acne. You can get it done in a parlor for convenience. To prevent acne, prefer to take a vegetarian diet over non-vegetarian food. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nupur K., General & Family Physician