How Can I Get Sleep Naturally Without Using The Sleeping Pills ?
hi i am 40 years old and i have sleeping problem whenever i go to bed i cant sleep unless i take the pill of sleeping.I wanna natural sleep without tablets so what should i do
Dear
welcome to healthcaremagic
Various yogaasanas that are effective in the treatment of insomnia are shirasana, sarvangasana, paschimottanasana, uttanasan, viparitakarni and shavasana.
A cup of milk with honey at bedtime is helpful in inducing sleep.
Butter milk at bed time
Cold hip bath and hot bath at bed time is effective
Controlled breathing at bed time
Herbal drugs like aswagandha
Take care
Thanks
Drink hot milk before sleeping, read a book while in my bed, reading is one of the best sleep inducers. Dont sleep in the afternoon, abstain from coffee, tea after 6-m, have a light dinner.
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How Can I Get Sleep Naturally Without Using The Sleeping Pills ?
Dear welcome to healthcaremagic Various yogaasanas that are effective in the treatment of insomnia are shirasana, sarvangasana, paschimottanasana, uttanasan, viparitakarni and shavasana. A cup of milk with honey at bedtime is helpful in inducing sleep. Butter milk at bed time Cold hip bath and hot bath at bed time is effective Controlled breathing at bed time Herbal drugs like aswagandha Take care Thanks