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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Increase My Hemoglobin Level?

Hi my name is sakshi 25yrs I hv been married for 3yrs now ..last year jan I had heavy bleeding for 1month later found out my hemoglobin has come down to 4.4 dats wen I got blood transfusion .n increased to 12.4 for rest of the year but now again this year feb 3rd week my hemoglobin has cum to 10.1 bco of heavy bleeding ..n in April hv 7.7 I feel it s bco of stress n tension wat I was taking from work n personal life as I lost my grandpa in April .. But I do not know wat to doc pl suggest me how increase n I want to conceive too
posted on Tue, 26 Apr 2016
Twitter Fri, 20 May 2016 Answered on
Twitter Mon, 23 May 2016 Last reviewed on
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Dentist,  's  Response
Thank you very much for contacting healthcare magic.

For increse your hemoglobin level you have to modify your diet like.....

Take more iron rich foods like spinach, cereals, almonts....etc...

You can take iron supplement under doctor's suggestion.

Take more sprouts,green vegetables, banana ,etc. more folic acid containing foods.

Take more citrus fruits also.Vit c help in absoption of iron.
Beet roots more helful for increse hemoglobin level.
Apple is rich source of iron.

Don't take stress too much.
Consent a physician for further treatment.

I hope my guidance is helpful to you.
Thanks.
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How Can I Increase My Hemoglobin Level?

Thank you very much for contacting healthcare magic. For increse your hemoglobin level you have to modify your diet like..... Take more iron rich foods like spinach, cereals, almonts....etc... You can take iron supplement under doctor s suggestion. Take more sprouts,green vegetables, banana ,etc. more folic acid containing foods. Take more citrus fruits also.Vit c help in absoption of iron. Beet roots more helful for increse hemoglobin level. Apple is rich source of iron. Don t take stress too much. Consent a physician for further treatment. I hope my guidance is helpful to you. Thanks.