How Can I Naturally Grow A Bigger Body, And Is Using HGH Safe Or Effective Without Side Effects?

Hello doctor, I came here to ask you about my body, I think my body is just weak or small and I want to grow bigger, so I have these questions for you : - Is eating a lot of food can make me grow bigger ? if it s a No , How to have a bigger body naturally ? - Can I use HGH medicine to grow bigger without side effects or future side effects ? Thanks in advance.